EXPERIENCE
Aquabalance
Aquabalance™ is an evidence-based somatic movement program creatively adapted to the warm-water environment. By pairing progressive flowing gentle movement with specialised breathwork, this process-oriented practice gently down-regulates the sympathetic nervous system to assist clients with trauma recovery, fatigue, and pain management.Explore our five forms -Flow, Core,Dance, Union and Chi.
AQUATIC BODY WORK WITH SOUND& ENERGY
A bespoke, practitioner-guided aquatic journey integrating Master-level Pranic Healing and intermittent underwater tibetan bowl therapy. As pure harmonic vibrations ripple through the water to soothe tight musculature, your pranic energy field is systematically cleansed and re-energised. This exquisite treatment down-regulates the nervous system, releases deep myofascial tension, and completely revitalises your life-force energy.Instantly restoring systemic balance to the central nervous system.
she-yoga
She-Yoga offers a trauma-responsive approach to women’s health, supporting the pivotal, cyclic transitions of a woman’s life; from menstruation and pregnancy to postpartum, peri-menopause, and menopause. Through the targeted application of therapeutic Yin Yoga and restorative Yoga Nidra, this specialised practice gently down-regulates the nervous system, alleviates physical tension, and provides an empowering, safe container for somatic healing and hormone regulation.Small group sessions minimum 6 persons or one on one brought to your retreat.