Women's mini restore retreat

Women’s mini restore retreat

|WATASHI NO RETREAT : STUDIO NAO & AQUAWELLBEING|

About

As Women we have so many roles to fulfill and often step back to put others first.Its also a challenge to seize time for ourselves, and we can often become burnt out. The thought of organising 7 or 10 days away for a retreat can be overwhelming and out of reach. A weekend may be our only time to realistically gain some well needed respite.

Self care is not self indulgence, but self preservation in these times.

WATASHI NO is Japanese for “My retreat”.This exclusive mini restore retreat allows you to choose if you need some self rest, some gentle movement to lift your energy states or to simply enjoy some nurturing connection with other like minded Women.

Explore a unique 3 day mindfulness based approach to daily movement, clean eating and water immersion experiences.The physical body gives us information all the time, however we are often disconnected and prioritise external goals. If we listen in and respond,like we do in Aquabalance, then we can practice a great skill of staying connected to ourselves. This internal focus and development of our powerful intuitive state can connect us to our authentic flow state. It is making a commitment to be in relationship with self that we practice on Watashi no. Turning the attention to body signals is a skill that takes cultivation. WATASHI NO restore retreat creatively adapts a tool box of different techniques so you can discover which ones resonate for specifically for you.

Be guided in nature gently back to you authentic, natural and radiantly empowered feminine self.

WHAT DOES THE RETREAT INCLUDE ?

Group collection at airport and transfer to our secret organic Cave resort by the ocean.
Welcome ceremony and drink on arrival.
Twin Share spacious luxury accommodation with free wifi.
Daily delectable organic cleanse Breakfasts, lunch and your choice of juice in the evening to keep you hydrated & energised.
Daily morning meditation or mindfulness in the sacred comfort cave.
Aerial Yoga overlooking the Ocean and kundalini meditation.Free your spine and open your mind.
Japanese Beauty Pelvis adjustment sessions.
Daily Aquabalance in the evening by candlelight with warm soothing music.
Daily Aquabalance Flotation experiences with underwater soft music.
Womens sacred mandala dance and throat chakra exercises.
Hot Springs bathing ceremony, walking meditation & healthy energy snacks.
A gift voucher for either a 90 minute Full body massage, 90 minute Reflexology or 75 minute hydrating facial.
Energy lifting Ecstatic dance celebration.
Leave feeling emotionally regulated, clear on your health needs & return glowing with more vital energy.
Costs

$1,275.00 all the above included, finalised by March 1st 2019.Flights and insurance are to be assumed separately.We recommend you organise flights in advance to gain the best rates through AirAsia, and personal travel insurance to cover you during your stay.

Conditions and Cancellation Policy:

Notice given in writing 60 days prior to the Retreat commencement = full refund available.
Notice given in writing 30 days prior to the Retreat commencement = 50% refund available.
Notice given in writing 15 days or less prior to the Retreat commencement = no refund available.*
The Participant may opt to give her place to another Guest who will need to complete all forms below including Waiver.
N.B Only Participants that COMPLETE THE HEALTH SCREEN AND WAIVER FORM BELOW are guaranteed a place.

Name

First Name

Last Name

Email Address and Emergency contact name & details :

Please list below any current or past physical or emotional health conditions / concerns so we may support you :

Please include past surgeries, medications and pre-diagnosed conditions.Acknowledge this section is confidential information between you and the Facilitator.

Please list below any phobias or situations that may trigger anxiety or uneasiness for you :

Please list below any food allergies or general allergies you may have:

What do you identify as a major cause of stress for you ? How do you currently manage your stress ?

Please list your wellbeing priorities :

LIABILITY WAIVER * I acknowledge that the activities and services provided by aquawellbeing and studio Nao involve gentle physical water immersion, meditation, mindfulness and/or dietary modifications that can cause changes to my current daily habits.The retreat has a mindful based approach and may potentially lead to bodily injury if I become distracted. I understand that there is an inherent risk of bodily injury when choosing to participate in any physical exercise, wellness, nutritional and/or recreational activities, including services. My participation in the services is a voluntary activity in all respects and I assume all risks of bodily injury and illness that may result from the services. I further agree to indemnify and hold harmless and defend the Released Parties from any and all liabilities, claims and causes of action of any nature whatsoever resulting from injuries or illness, damages (both economic and non-economic) or loss, including attorney fees, sustained by me arising out of or in connection with or in any way associated with my participation in the services or resulting from my breach of any of the terms of this document. I certify that I am in good health and sufficient physical condition to participate in the Services. I further acknowledge that the Released parties are neither responsible for nor liable for any loss of or theft of any person property brought by me or left by me at any service provided by aquawellbeing and I hereby release the Released Parties from any liability for such loss or theft.I agree to obtain my own travel insurance prior to departure and accept any required first aid given by aquawellbeing, if required, within their scope of training.If medical aid is required, it will be sought and my emergency contact will be contacted. I acknowledge that I have read and fully understand this Waiver of Liability and Release as set forth above and that I am signing it voluntarily with full knowledge of its contents.

Option One : I agree to the above Waiver release form that applies from my arrival until my departure from the Watashi no Women's Retreat lead by aquawellbeing and Studio Nao.

Option Two : I do not agree to the above and understand by doing so, I am unable to be accepted as a Guest.