Womens Wellbeing Course

Our Women's Wellbeing Course consists of two transformative Experiences... Sacred Dance and She Yoga...

| She-Yoga |

She-Yoga caters for the pivotal stages in a women’s cyclic life... Yoga specific for menstruation, pregnancy, post-pregnancy, peri-menopause and menopause. It weaves a blend of feminine adaptability and fluidity to every practice... She-Yoga embraces women of all life stages, abilities and can be modified for most health conditions. 

You don’t need to be an experienced yogini to appreciate aquawellbeing’s She-Yoga and benefit from the weekly transformations. Experience yoga in a supportive environment that is modified to meet your needs. A beautiful blend of flowing Purna-Yoga to achieve Mind Body strength and Yin-Yoga to gently release mind body congestions.

| Sacred Dance |

Sacred dance is a means to reconnect back to our ancient selves and re-wire ourselves to a state of emotional regulation.When in the full moment of Sacred dance, the barriers between mind and body seem to vanish and we find a connection back to our creative authentic selves. You don’t need to be an experienced dancer to receive the  benefits from our Sacred therapeutic Dance for women. 

Creatively explore somatic based techniques through dance, breath,  and creative guided imagery so the mental patrolling of technique diminishes.Surrender and as a result dissolve conscious, and unconscious stress. Improve your emotional health balance, minimise fatigue, reduce anxiety, and feel deeply connected.